Episode_045 Rebuilding from devastation

When people hit “rock bottom” it is often assumed that they did something wrong, and as a result they are suffering because of the bad decision they made. This is sometimes the case but not always; life happens to EVERYONE! Good people are not the exception…..you know the saying “bad things to good people”. This week Krystal and Christina provide a sneak peak into some of the darkest and lowest moments of their lives and how they were able to overcome them.

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Intro/Outro:

https://www.youtube.com/audiolibrary/music

Audio:

No Guidance: Chris Brown ft. Drake

Original Release Date: June 8, 2019

Release Date: June 8, 2019

Label: Chris Brown Entertainment/RCA Records

Copyright: (P) 2019 Chris Brown Entertainment, LLC, under exclusive license to RCA Records.

 

Episode_043 Are you really woke?

Being a black person in America is real!! The current political climate on top of a foundation that was built on african american inequities only makes surviving (not even talking about thriving) as a person of color that much harder. This week Krystal and Christina dive into the topic of being “woke” and what it really means to put effort into closing the gaps in our society.

 

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Intro/Outro:

https://www.youtube.com/audiolibrary/music

 

Audio Clip:

Formation-Beyonce

Release Date: April 25, 2016

Label: Parkwood Entertainment/Columbia

Copyright: (P) 2016 Parkwood Entertainment LLC, under exclusive license to Columbia Records, a Division of Sony Music Entertainment

Episode_042 Wait for Sex

Sex has been so desensitized in our culture that it is no longer seen as valuable or sacred. Many of us have fallen victim to being in a relationship that is going no where because we let the sexual aspects of it fog our judgement. This week Krystal and Christina share the importance of waiting for sex, and how it changes the dynamics of relationships and dating.

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Intro/Outro:

https://www.youtube.com/audiolibrary/music

 

 

 

Episode_041 Setting Boundaries

If you fail to set a boundary people can and will take advantage of the freedom that you give them in your life. In this episode Krystal and Christina share the importance of setting boundaries and tips on how to implement/enforce them. 

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Intro/Outro:

https://www.youtube.com/audiolibrary/music

 

Audio Clip:

Ella Mai- Shot Clock

Original Release Date: October 12, 2018

Label: 10 Summers / Interscope PS

Copyright: ℗ A 10 Summers/Interscope Records Release; 2018 10 Summers Records, LLC © 2018 10 Summers Records, LLC

Episode_040 Why is dating so hard?

Meeting people of substance to date in 2018 is rare! Everyone is out looking for a late night hype, someone to go half on bills because they are struggling, or someone to boost their ego. It almost seems as though real connections are impossible to find in the never ending sea of foolishness called the “dating pool”. This week Krystal and Christina dive into the complexities of dating.

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 Intro/Outro:

https://www.youtube.com/audiolibrary/music

 Audio:

Easy by Demetria Mckinney

Original Release Date: January 20, 2017

Label: eOne Music

Copyright: ℗© Entertainment One U.S., LP