Episode_010 I am beautiful??!?

Body image and how we feel about our outer appearance can take some major hits in the culture we live in. With plastic surgery, make-up, and hair extensions at an all time high many of us struggle with not looking like the images media puts before us. In this episode Krystal and Christina discuss body issues, insecurities, and ways to become more confident.

Intro/Outro: https://www.youtube.com/audiolibrary/music

Video Clip:  Two best friends wrote down the things they don’t like about their own bodies. They are now going to say these comments out loud, but direct them to each other. Why do we say things to ourselves that we wouldn’t ever say to (or think about) our best friends? Be a best friend to yourself. ©2016 Condé Nast. All rights reserved

If you are struggling with an eating disorder, call the National Eating Disorders Association at 1-800-931-2237. You are not alone.

Episode_009 You are not a failure

When God gives you a vision or dream of what he wants you to do he often lets us hit some bumps along the journey to build up our faith and to develop our character. During this time it’s easy to feel inadequate and want to give up when it looks like the vision/dream will never come to pass. In episode “you are not a failure” Krystal and Christina discuss how to fight and stay in the game even when all odds are stacked against you.


Intro/Outro: https://www.youtube.com/audiolibrary/music

Movie Audio Clip: Rocky Balboa (2006)

© 2006 Metro-Goldwyn-Mayer Pictures Inc., Columbia Pictures Industries Inc., and Revolution Studios Distribution Company LLC

Episode_008 Crabs in a bucket


Watching other people’s success isn’t always the easiest thing to do in our culture. After you have worked hard and it seems like you are going no where and everyone around you is thriving it can be hard to hold back feelings of jealously or defeat. Krystal and Christina discuss the importance of uplifting and encouraging one another in this Christian walk and how to overcome feelings of failure.

Intro/Outro: https://www.youtube.com/audiolibrary/music

Beyond Scared Straight: http://www.aetv.com/shows/beyond-scared-straight/season-5/episode-5/teens-meet-inmates-in-the-alternative-lifestyle-unit

Copyright:A&E Television Networks, LLC

Episode_007 After the pain

Finding out a partner has lied, cheated or betrayed you can be a very traumatic experience.  It can lead to bitterness, anger, resentment and depression. Krystal and Christina discuss steps to take after a partner has betrayed the trust in a relationship and how to overcome the pain.


Intro/Outro:  https://www.youtube.com/audiolibrary/music

 Big Girls Don’t Cry Artist:Fergie  Copyright: ℗© 2006 A&M Records

Episode_006 You made a fool of me

Deception, cheating and mistreatment. LNE podcast hosts Krystal and Christina discuss being cheated on while in serious and/or committed relationships and the effects it had on them mentally and spiritually.


Intro/Outro: https://www.youtube.com/audiolibrary/music

Teri (Vanessa Williams) attacks Miles (Michael Beach) with a knife after she reveals that she knows he slept with her cousin, Faith (Gina Ravera).

TM & © Fox (1997)
Courtesy of Twentieth Century Fox Film Corporation
Cast: Michael Beach, Brandon Hammond, Jeffrey D. Sams, Vivica A. Fox, Nia Long, Gina Ravera, Vanessa Williams
Director: George Tillman Jr.
Producers: Kenneth ‘Babyface’ Edmonds, Tracey E. Edmonds, Michael McQuarn, Robert Teitel, Llewellyn Wells
Screenwriter: George Tillman Jr.